Fitness for Men and Women

#Travel | Throughout the week we are posting original stories night and day covering news and travel trends, including on the impact of coronavirus. Every weekend to Continue Reading...... Portuguese Rice #Rice | Take your dinner to the next level with this classic Portuguese rice featuring an aromatic spice blend of turmeric, cumin, chilies and smoked paprika read more... Puerto Rican Style beans #PuertoRican | Puerto Rican Style beans – A  hearty red beans simmered in an aromatic sauce with  big bold flavors. Quick, easy and simply delicious. If you like easy yet tasty meat-free beans, then you might think this Puerto Rican Beans is about the most delicious beans to cook up. It’s a hearty stew of red beans, simmered in tomatoes, ... View More read more... Rainbow Cake #Rainbow | This Rainbow Cake with marshmallow frosting and Lucky Charms cereal, is the perfect show-stopper for your upcoming St. Patrick’s Day celebration! Inspired by gold ...

#Travel | Don’t be afraid to travel with celiac disease. These seven strategies will help you see the world while staying healthy and gluten-free! to Continue Reading...... Halloween Sugar Cookies #HalloweenSugar | These gluten free Halloween sugar cookies are so much fun to make! Decorate with colorful icing, sprinkles, or nothing at all. read more... The Black Widow Halloween Cocktail #Halloween | The Black Widow Cocktail is a sleek Halloween cocktail. The blackcurrant liqueur mixed with the vodka and Kahlua makes an unforgettable cocktail. read more... Turkey Taco Rice Skillet #Skillet | Turkey Taco Rice Skillet is a one pan dinner with ground turkey, beans, corn, tomatoes, rice, cheese, and seasonings that simmers in beef broth. read more... Slow Cooker Spinach Artichoke Dip Recipe #SpinachArtichoke | Our Slow Cooker Spinach Artichoke Dip is the perfect dip for a party! Throw ingredients in crock pot and let it do the work for you. read more...