Fitness for Men and Women

#Spring | Follow along with our step-by-step directions and video tutorial to create these beautiful and calming Spring Glitter Jars! to Continue Reading...... 20 Rainbow Science Experiments Your Kids Will Love Playing With #Rainbow | Fun ways to teach about rainbows and incorporate science at the same time. read more... Paris Hilton is engaged for a fourth time as boyfriend of one #One |   Paris Hilton is engaged for the fourth time.   Her boyfriend, Venture capitalist Carter Reum, 40, proposed to her on a private island on F... read more... A Self #Self | Christopher Havens got his number theory problem published in a college-level mathematics magazine. read more... Paper Plate Robin Lacing Craft #Paper | This Paper Plate Robin Lacing Craft is easy to make and lots of fun for little hands. It has a gorgeous laced tummy which is great for building fine motor skills. read more...

#Spring | Spring is coming quicker than we realize and it’s time to get those beauty routines ready!  Hair is typically the first thing I… to Continue Reading...... Dairy #Dairy | Sweet salted caramel, chocolaty goodness & creamy ice cream... all rolled up into one luxurious gluten-free, dairy-free treat!  read more... Paleo Lemon Honey Chicken amp Asparagus Skillet #Skillet | Paleo Lemon Honey Chicken & Asparagus Skillet -  a quick and healthy 30 minute dinner recipe that is made in 1 skillet!  Gluten free, grain free, dairy free, refined sugar free, clean eating. This paleo read more... Slow Cooker Paleo Turkey Apple Chili 30 Minute Stovetop Option #Cooker | Sweet, spicy, and easy to throw together, Slow Cooker Paleo Turkey Apple Chili is perfect for fall or anytime of year. With a 30-Minute stovetop option you can make this one anytime.  There is just something about the combo of sweet apples and spicy chipotle that just works. Ad

#Spring | We’re entering a new year and heading to a new season. A season of soft, romantic and feminine , it’s a spring season. So... to Continue Reading...... 33 Leopard Nails Design Ideas to Try This Fall #DesignIdeas | If you are looking for nail inspiration ideas for Fall, you can’t go wrong with all-time classic – leopard design. The fastest way to achieve this look is definitely these beautiful leopard stickers. Here are 33 of our favorite designs from Pinterest to spice up the look! See ALL Leopard Nail Stickers Here read more... 24 Gorgeous Bridal Nail Art Examples by Elvira Safina #Gorgeous | Elvira Safina is a manicure and nail art expert based in Simferopol, the capital of the Republic of Crimea. She is extremely talented at designing and read more... Dibujo de winnie the pooh kawaii para imprimir y colorear #WinnieThePooh | Dibujo de winnie the pooh kawaii para imprimir y colorear read more... Sketch smiley smile expression icons emoticons vector